My last 10 days as represented by dots and lines. The cool part is not really that my body is getting lighter. The cool part is that these dots and lines represent a stabilization and harmonization of my inner experience. Weight loss isn’t actually my primary goal here. Tracking weight, however, can be a useful…
Rediscovering sanity and balance (day 4)
Easy does it. But do it.
Adventures of a Human Yo-Yo
Oops, I did it again.
The weight yo-yo thing, I mean.
How to Monetize Your Weight Loss with Healthywage
Feeling comfortable in your skin is a gift. Getting paid to do it is even better.
Why Would Possess Me To Post This Picture?
I am happy to be me today, and I want you to be happy being you.
Don’t Lose Weight Until You Can Answer One Simple Question
Can we agree that it would not be fun to get stuck in a cycle of losing weight and gaining it back? Good. So what’s your “why”?
Your Weight Loss Success Story Starts Now
I once said…
“If someone had a gun to my head and I knew they were going to pull the trigger unless I stop binge-eating, I still would still be incapable of stopping.”
Self-Acceptance is Key to Lifelong Weight Loss
“Self-acceptance” is not just a fluffy concept here. It’s a practical tool that produces tangible results.
How to Lose Weight: Start Small and Don’t Look Back
If you’ve been stagnant for a long time, start so small it nearly feels pointless. It’s not pointless! Trust me. Each time you move your body, and then move it again the next day, and the next, you’re right on track.
From the Edge of Death to a New Way of Life
I was the last to realize, that I wasn’t the victim.
I was the nuclear blast.