Easy does it. But do it.
The Insidious, Life-Depleting Wanker Known as Coffee
I kept trying to quit, but caffeine addiction is particularly insidious because it’s so damn easy to justify.
Keeping Recovery Afloat
A preview from the recovery meditational, Just for Right F*cking Now
Hacking Addiction Using the Interim Period
There’s this gap of time between deciding to give in to an addictive craving, and the physical attainment and consumption of the vice. Use this gap wisely, for often here the craving disappears…
The Mindful Approach to Emotional Pain
One part of Recovery is learning to feel without escaping. When life hurts, just let it hurt. Bringing mindfulness and self-compassion to that.
Beyond Snap Judgments Awaits the Human Heart
First impressions are perhaps more influenced by the one receiving the impression than on the one making it.
Flawed? Always. Learning and Growing? Bet Your Ass.
I embody resiliency. I run seminars for cockroaches on how to persevere through the nuclear winter.
Standing Up to Addiction: Connection and Relation
A challenge of recovery is tapping into consistent motivation and urgency without a gun to our heads.
Song Expresses the Inner Fight of Addiction and Recovery
In my twenties, my experience of addiction felt a bit like having another personality fighting to take over.
Falling Apart for a New Start
This book is my anthem to those in early recovery. We may feel alone, but we aren’t. At all.